Can You Lose Weight Without Exercise? Yes—But Here's the Catch

Yes, you can lose weight through diet alone.
But if you’re skipping workouts entirely, you could be missing the real secret to keeping the weight off long-term.

In this episode of The Weight Loss War, Trevor breaks down:

• Why a calorie deficit is king for weight loss

• The role of exercise in preserving muscle and boosting metabolism

• How to start small with movement, even if you're overwhelmed or limited

You’ll walk away with clarity on how to start where you are, build sustainable habits, and set yourself up for success—not just for today, but for life.

🎧 Listen now on all podcast platforms. Like, comment, and subscribe to stay in the fight.