"Ditch the Calories: Embrace Intuitive Eating for Lasting Weight Loss"

Welcome back to the Weight Loss War Podcast with your host, Trevor. In this episode, we explore the liberating concept of intuitive eating, a refreshing alternative to traditional calorie counting. Learn how listening to your body's hunger and fullness cues can foster a healthier relationship with food, promoting sustainable weight loss. Discover the benefits of portion control, mindful eating, and focusing on the quality of your meals over restrictive dieting. Join us as we delve into how intuitive eating can complement macro plans, providing flexibility and awareness in your weight loss journey.