How to Track Macros Without Getting Overwhelmed

Think tracking macros has to be complicated? Think again.
In this episode of The Weight Loss War Podcast, Trevor shares simple, beginner-friendly strategies to help you start tracking macros without feeling stressed or overwhelmed.

You’ll learn why focusing on protein first, using tracking apps as a tool (not a test), and building small wins into your plan makes all the difference. Plus, Trevor covers the 3 biggest mistakes beginners make—and how you can avoid them to make your weight loss journey smoother and more sustainable.

✅ Master the basics. Build momentum. Create a healthier life without the stress.

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