It’s NOT Your Age The Real Reason Your Metabolism Is Slowing Down

Is your metabolism really slowing down because of age—or is something else going on? In this episode of The Weight Loss War podcast, Trevor breaks down the truth about aging, metabolism, and weight gain. You’ll learn why muscle loss, reduced activity, and lifestyle choices have a bigger impact than your birthday.

If you’ve hit a plateau or feel like your body just doesn’t respond the way it used to, this episode is for you. Discover the 4 key strategies that can help you keep your metabolism strong at any age—yes, even in your 50s and 60s.

👉 Topics Covered:

• Why your metabolism isn’t just about your age

• The role of muscle mass in metabolic health

• How to prevent metabolic slowdown

• Daily habits that boost metabolism long-term

• Why strength training and protein are essential

Whether you're trying to lose weight, maintain it, or just feel better as you age—this episode has actionable tips that work.

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