Macros Made Easy: Your Beginner’s Guide to Fat Loss Nutrition

Trying to lose fat but not seeing results from just counting calories?
It might be time to shift your focus—from calories to macros.

In this episode of The Weight Loss War Podcast, Trevor breaks down the simple, beginner-friendly formula for calculating your ideal protein, carb, and fat intake based on your body, lifestyle, and fat loss goals.

💪 Learn how to calculate your daily calorie needs
🥩 Discover how much protein you really need
🥑 Understand how to balance healthy fats and carbs
📱 Plus: tools and apps to track macros with ease

This isn’t about perfection—it’s about finding a sustainable, flexible approach to nutrition that works for you.

🎧 Also available on Spotify, Apple Podcasts, and all major platforms.
📩 Questions? Email Trevor at trevor@ultimatemedicalweightloss.com
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