Master Your Macros: The Key to Smarter Weight Loss

Join host Trevor in the Weight Loss War Podcast as he explores the power of macronutrients as a cornerstone of effective and sustainable weight loss. Listen to "Macros 101" where he breaks down the role of proteins, carbohydrates, and fats in maintaining muscle mass, boosting metabolism, and enhancing satiety.

This episode goes beyond the traditional calorie-counting approach, emphasizing the importance of nutrient quality and balance in your diet. Get inspired by personal experiences and expert insights as Trevor shares how adjusting your macros can lead to lasting health and weight management.