Pegan Diet Explained Is It the Best of Both Worlds or Just Hype

Paleo + Vegan = Pegan?
It sounds impossible… but could it actually be the best of both worlds?

In this episode of The Weight Loss War, Trevor breaks down:

• What the Pegan Diet is and where it came from

• The benefits of combining Paleo and plant-based nutrition

• Whether this flexible, anti-inflammatory approach is right for you

✅ More plants
✅ Quality protein
✅ Less processed junk
✅ No extreme rules

It’s not a magic fix—but it could offer the balance you’ve been looking for.

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