Plan Your Holiday Feast Without the Guilt

In this episode, we explore strategies to enjoy holidays like Thanksgiving without compromising on your health goals. Fresh from a rejuvenating trip to Las Vegas, our host shares insights on how to savor holiday meals without overindulgence, emphasizing the importance of planning ahead to maintain balance. Discover practical tips, including the 80-20 rule for smart eating and making mindful choices, so you can relish the festive experience without regretting it later. Join us as we prepare a solid game plan for the upcoming holiday, ensuring that fun and well-being go hand in hand.