Revamping Intermittent Fasting: New Strategies for Better Health

In this episode of the Weight Loss War Podcast, host Trevor dives into the world of intermittent fasting, exploring its evolution and the introduction of new strategies like OMAD (One Meal a Day) and fasting-mimicking diets. Discover the potential benefits, the possible risks, and who might benefit the most from these fasting approaches. Trevor shares insights, personal experiences, and the importance of tailored dieting approaches, encouraging listeners to consult with healthcare professionals before making any dietary changes. Join the discussion by sharing your own fasting experiences and insights!