Short of Breath? It Might Be Your Weight—Not Your Age

Getting winded walking upstairs or playing with your kids?
It’s not always age or fitness—your weight may be putting pressure on your lungs.

In this episode of The Weight Loss War Podcast, Trevor breaks down the often-overlooked connection between excess weight and breathing difficulties—from lung compression to sleep apnea and asthma.

💨 How fat around the chest and abdomen restricts breathing
😴 Why weight loss can reduce sleep apnea and improve sleep quality
🏃‍♂️ The real-life difference losing even 5–10% of your weight can make
💡 How Trevor went from winded on stairs to sprinting through airports

Whether you're struggling with breathlessness or want a deeper reason to stay on your journey—this episode is for you.

🎧 Listen on Spotify, Apple Podcasts, and all major platforms
📩 Questions? Email Trevor at trevor@ultimatemedicalweightloss.com
👍 Like, comment & subscribe to keep the momentum going!