Stuck in a Plateau? Here’s How to Tweak Your Macros Without Starting Over

Tracking every bite but the scale won’t budge?
You’re probably overdue for a macro adjustment.

In this episode of The Weight Loss War, Trevor explains why plateaus are normal—even when you’re doing everything “right”—and how small macro tweaks can help you break through without overhauling your entire plan.

You’ll learn:

• Why your metabolism adapts as you lose weight

• How to recognize the signs that it’s time to adjust

• Simple macro tweaks to restart your progress

Stop panicking. Start tweaking. Your next win might be just one small adjustment away.

🎧 Available on all podcast platforms. Like, comment, and subscribe for more real weight loss strategies that actually work.

📩 quillandhammerpodcast@gmail.com

 

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