The Exercise Time Myth: Why More Isn’t Always Better

Think you need to spend an hour (or more) at the gym to lose weight? Think again.

In this episode of The Weight Loss War Podcast, Trevor debunks one of the biggest fitness myths out there—that long, intense workouts are the only path to fat loss.
Spoiler: consistency beats intensity every time.

💡 Discover how just 20–30 minutes a day can spark major transformation
🔥 Learn why short, focused workouts can outperform longer sessions
🧠 Hear what the science and top organizations like the CDC & WHO actually recommend
🚶‍♂️ Find out how to build sustainable workout habits, even with a busy schedule

This episode is all about making fitness work for real life. No more guilt, no more all-or-nothing mindset. Just facts, strategy, and empowerment.

💬 Questions? Email Trevor at trevor@ultimatemedicalweightloss.com
🎧 Also available on Spotify, Apple Podcasts & all major platforms.
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