Unlocking the Power of Protein: Essential Tips and Sources

In this episode, we explore the vital role of protein in our daily diet and how to achieve your protein intake goals. Join us as we discuss insightful tips and practical examples shared by Dr. Rachel Paul, PhD, RD, from her popular blog post on "The College Nutritionist" website. Discover a variety of protein sources, both animal and plant-based, and learn how much you need to eat to reach 100 grams of protein daily. Plus, gain valuable advice on incorporating protein into your meals for optimal health benefits. Don't miss this informative dive into nutrition and wellness!