What I Wish I Knew About Counting Calories

Think counting calories is the key to weight loss? Think again. In this episode of The Weight Loss War Podcast, we’re breaking down the real difference between calorie counting and macro tracking, and why macros are the smarter, more sustainable strategy for long-term fat loss and better body composition. If you’ve ever tracked every bite, cut calories, and still felt stuck, this episode is for you. Learn why tracking protein, fats, and carbs (macronutrients) is more effective than just focusing on how much you eat. 🔥 What You’ll Learn in This Episode: ✅ Why macro tracking beats calorie counting for fat loss ✅ How protein, carbs, and fats affect your metabolism, cravings, and energy ✅ The truth about your metabolism as a chemistry lab, not just a calculator ✅ Why not all calories are created equal ✅ How macro tracking leads to sustainable, long-term results ✅ When calorie counting can still be useful—and when it’s not Whether you’re just starting your weight loss journey or looking to burn more fat without losing muscle, this episode will give you practical insights you can use today. 💬 Have questions about macros or weight loss? Drop them in the comments or email: Trevor@ultimatemedicalweightloss.com 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more weekly episodes on healthy weight loss, metabolism, fat loss strategies, and lifestyle tips.