Why Skipping Rest Days Is Killing Your Progress

Think skipping rest days will help you lose weight faster? Think again. In this episode of The Weight Loss War Podcast, Trevor breaks down the science and strategy behind recovery—and why rest is where real transformation happens. Overtraining leads to burnout, plateaus, and even fat gain. Learn how rest days optimize muscle growth, regulate hormones, and protect you from injury—while keeping your momentum strong. 🎯 Whether you're trying to lose weight or build a sustainable fitness lifestyle, this episode will shift your mindset on rest and recovery for good. ✅ Like, comment, and subscribe for weekly no-fluff tips on fitness, fat loss, and building a healthy lifestyle that lasts. Contact: Trevor@ultimatemedicalweightloss.com #WeightLossWarPodcast #RestDayRecovery #FatLossTips #FitnessRecovery #WeightLossMindset