Why Sleep Is the Most Underrated Fat Loss Hack

Think fat loss is all about diet and workouts? Think again. In this episode of the Weight Loss War Podcast, host Trevor reveals why sleep might be the secret weapon you've been missing. From hunger hormones to metabolism and fat storage, poor sleep can sabotage your results without you even knowing it.

😴 How sleep affects ghrelin and leptin (your hunger hormones)
🔥 Why sleep debt leads to fat gain and junk food cravings
💡 5 simple ways to improve sleep for better weight loss results

Even an extra 30–60 minutes of sleep per night can boost recovery, reduce cravings, and accelerate fat loss. If your results have stalled, this episode might be the wake-up call you need.

👉 Like, subscribe, and share for more real talk on weight loss, health, and mindset.